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NICE-CREAMS

(MAKES 12)       

4 BANANAS, FROZEN

1 & 1/2 CUPS RAW CASHEWS

2/3 CUP WATER

5ML VANILLA EXTRACT

1 TBS PURE MAPLE SYRUP

PINCH SALT

MIX-IN’S

MINT CHOC CHIP

1/4 TSP SPIRULINA

FEW DROPS MINT EXTRACT

1 TBS CACAO NIBS

PEANUT BUTTER

1 TBS CHOPPED PEANUTS

1 TBS NATURAL PEANUT BUTTER

CHOCOLATE

1/2 TBS CACAO POWDER

1/2 TSP PURE MAPLE SYRUP

FIG

SLICED FRESH FIG

CARAMEL

1 TSP TAHINI

1 TSP PURE MAPLE SYRUP

METHOD

• BLEND NICE CREAM INGREDIENTS UNTIL SMOOTH

• SCOOP 1/4 CUP (DEPENDING ON SIZE OF MOULDS) OF NICE CREAM INTO A BOWL AND ADD DESIRED FLAVOUR, SPOON INTO MOULD.  REPEAT WITH REMAINING MIXTURE

• FREEZE UNTIL SET

• EAT 

- PEEL AND CHOP BANANAS BEFORE FREEZING

- YOU COULD ADD IN PROTEIN POWDER/OTHER CHOPPED NUTS/SEEDS/SUPERFOOD POWDERS/COCONUT/DRIED FRUIT/DIP IN MELTED CHOCOLATE ONCE SET ETC FOR ADDED NUTRITION AND DIFFERENT FLAVOURS

THIS ---->https://healthinhandscom.chiromatrixbase.com/jodi-s-kitchen/cool-healthy-living/nice-cream.html

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