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BEET HUMMUS

INGREDIENTS

1 CAN CHICKPEAS, DRAINED

120G COOKED BEETS

3 TBS TAHINI

JUICE OF HALF A LEMON

1/4 TSP CAYENNE PEPPER

1/2 TSP CUMIN

2 CLOVES GARLIC, MINCED

PINCH OF SEA SALT & PEPPER

1/8 CUP EXTRA VIRGIN OLIVE OIL

METHOD

• PEEL AND CHOP BEETS ( I USED PACKAGED BEETS, AVAILABLE IN THE FRUIT SECTION IN VACUUM SEALED PACKS AT WOOLWORTHS AND COLES)

• PROCESS/BLEND EVERYTHING EXCEPT OLIVE OIL UNTIL SMOOTH, TASTE AND ADJUST IF NEEDED (MORE LEMON/CUMIN/GARLIC ETC)

• SLOWLY POUR IN OIL WHILE PROCESSING, UNTIL MIXED THROUGH

• EAT OR STORE IN THE FRIDGE FOR 4-5 DAYS

THIS ---->https://healthinhandscom.chiromatrixbase.com/jodi-s-kitchen/no-bake-recipes-for-healthy-living/beethummus.html

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