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Practice Name

Health in Hands Chiropractic

Social Media
Primary Location
184 Kembla Street
Wollongong, New South Wales 2500
Phone: (02) 4227-1781

Office Hours

DayMorningAfternoon
Monday3-7pm
Tuesday7-11am3-6pm
Wednesday
Thursday3-7pm
Friday7-11am
Saturday
Sunday
Main Content

CHOC MINT POWER BALLS

INGREDIENTS

1 & 1/2 CUPS DRIED DATES

3 TBS CASHEW BUTTER

3/4 TSP PEPPERMINT EXTRACT

3 TBS OF THE SOAKING DATE WATER

3/4 CUP HEMP POWDER

3/4 CUP ROLLED OATS

3 TBS RAW CACAO POWDER

METHOD

• POP DATES INTO A BOWL AND COVER THEM WITH BOILING WATER AND LET SIT FOR AT LEAST 15 MINUTES TO SOFTEN

• PROCESS OATS UNTIL A CHUNKY MEAL FORMS, PULSE IN REMAINING DRY INGREDIENTS AND THEN SET ASIDE

• DRAIN DATES BUT KEEP 3 TBS OF THE WATER, THEN PROCESS DATES WITH WATER, CASHEW BUTTER AND EXTRACT UNTIL A CHUNKY PASTE FORMS

• PULSE IN DRY INGREDIENTS UNTIL MIX FORMS A DOUGH

• ROLL TABLESPOONS OF MIXTURE INTO BALLS AND STORE IN THE FRIDGE OR FREEZER

* YOU COULD SWAP THE MINT FOR ORANGE ZEST/EXTRACT, OR COFFEE, USE TAHINI OR A SEED BUTTER INSTEAD OF CASHEW BUTTER TO MAKE NUT FREE – MAY NEED TO ADJUST EXTRACT/CACAO AMOUNTS THOUGH

* IF YOU PREFER THEM MORE FIRM, ADD ANOTHER ½ CUP OF OATS OR ½ CUP NUTS

* YOU COULD PRESS INTO A LINED PAN AND SLICE INSTEAD OF MAKING BALLS

Our New Patient Package - Initial Consultation and Examination for $55

Office Hours

DayMorningAfternoon
Monday3-7pm
Tuesday7-11am3-6pm
Wednesday
Thursday3-7pm
Friday7-11am
Saturday
Sunday
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7-11am 7-11am
3-7pm 3-6pm 3-7pm

Contact

  Contact Us

184 Kembla Street Wollongong, New South Wales 2500
(02) 4227-1781
   

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