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Practice Name

Health in Hands Chiropractic

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Primary Location
184 Kembla Street
Wollongong, New South Wales 2500
Phone: (02) 4227-1781

Office Hours

DayMorningAfternoon
Monday3-7pm
Tuesday7-11am3-6pm
Wednesday
Thursday3-7pm
Friday7-11am
Saturday
Sunday
Main Content

COCO MANGO CHEESECAKE

INGREDIENTS

BASE

2/3 CUP ALMOND MEAL

1/3 CUP COCONUT FLOUR

2 TBS COCONUT OIL, MELTED AND COOLED

1 TBS RICE MALT SYRUP

FILLING

1 & 1/2 CUPS RAW CASHEWS, SOAKED

1/3 CUP COCONUT OIL, MELTED/COOLED

1/3 CUP COCONUT CREAM

1/3 CUP COCONUT WATER

1 MANGO, MED/LARGE

JUICE FROM 1/2 LIME

1/4 MANGO FOR SWIRL DECORATION

METHOD

• COVER CASHEWS WITH COOL WATER AND LEAVE TO SOAK OVERNIGHT (8-12HRS)

• MIX COCONUT OIL AND SYRUP, THEN ADD IN ALMOND MEAL AND THEN COCONUT FLOUR. PRESS INTO A LINED LOAF TIN (I USED A SILICON PAN)

• PROCESS FILLING INGREDIENTS, EXCLUDING MANGO UNTIL SMOOTH (YOU MAY NEED TO STOP AND SCRAPE DOWN THE SIDES A FEW TIMES)

• ADD IN MANGO AND PROCESS UNTIL SMOOTH

• SPREAD EVENLY OVER THE BASE, IF ADDING MANGO SWIRL, CLEAN OUT PROCESSOR/BLENDER AND PUREE THE MANGO. DROP SPOONFULLS OVER FILLING AND SWIRL WITH A BUTTER KNIFE THEN POP INTO THE FREEZER, SLICE ONCE FIRM J 

NOTES

-SOAKING THE CASHEWS IS IMPORTANT SO THAT YOU CAN BLEND THEM AS SMOOTH AS POSSIBLE. IF YOU ARE TIME POOR, YOU CAN POP THEM IN A BOWL AND COVER THEM WITH BOILING WATER AND ALLOW TO QUICK-SOAK FOR 90 MINS

Our New Patient Package - Initial Consultation and Examination for $55

Office Hours

DayMorningAfternoon
Monday3-7pm
Tuesday7-11am3-6pm
Wednesday
Thursday3-7pm
Friday7-11am
Saturday
Sunday
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7-11am 7-11am
3-7pm 3-6pm 3-7pm

Contact

  Contact Us

184 Kembla Street Wollongong, New South Wales 2500
(02) 4227-1781
   

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