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COCONUT DATE BARS

INGREDIENTS

FILLING

1 & 1/2 CUPS SHREDDED COCONUT

1 CUP OF DATES, SOAKED

1/2 CUP WALNUTS

3 TBS COCONUT OIL, MELTED

CHOCOLATE COATING

1/4 CUP CACAO BUTTER, MEASURED BEFORE MELTING

1/4 CUP COCONUT OIL

2 TBS RAW CACAO POWDER

2 TBS PURE MAPLE SYRUP

METHOD

• LEAVE DATES TO SOAK IN HOT WATER FOR 30-60MINS, DRAIN BEFORE USING

• PROCESS WALNUTS AND COCONUT UNTIL BROKEN DOWN, THEN ADD IN DATES AND COCONUT OIL AND PROCESS UNTIL A DOUGH FORMS (MIXTURE SHOULD STICK TOGETHER WHEN YOU SQUEEZE SOME BETWEEN FINGERTIPS)

• PRESS INTO A LINED LOAF PAN ( I USED A SILICONE LOAF PAN) AND FREEZER FOR 30 MINUTES TO FIRM UP A LITTLE, REMOVE FROM FREEZER AND SLICE INTO BARS/PIECES AND THEN POP BACK INTO THE FREEZER

• ONCE SET, PLACE ONTO A LINED TRAY

• MELT THE CACAO BUTTER AND COCONUT OIL AND WHISK UNTIL SMOOTH, WHISK IN THE MAPLE SYRUP THEN THE CACAO POWDER

• DIP THE BARS INTO THE CHOCOLATE AND PLACE BACK ONTO THE LINED TRAY AND POP INTO THE FREEZER FOR A FEW MINUTES TO SET THE CHOCOLATE

• DIP INTO THE CHOCOLATE A SECOND TIME, AND POP BACK INTO THE FREEZER TO SET

• STORE IN THE FRIDGE OR FREEZER

NOTES

- YOU COULD JUST MELT DARK CHOCOLATE INSTEAD OF MAKING CHOCOLATE

- CACAO BUTTER CAN BE FOUND IN HEALTH FOOD STORES AND SOME FRUIT SHOPS, AND SOMETIMES IN ALDI! YOU COULD JUST USE COCONUT OIL, BUT CACAO BUTTER IS A LITTLE CREAMIER

THIS ---->https://healthinhandscom.chiromatrixbase.com/jodi-s-kitchen/no-bake-recipes-for-healthy-living/coconut-date-bars.html

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