If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

COCONUT ROUGH

INGREDIENTS

1/4 CUP COCONUT OIL

1/2 CUP COCONUT BUTTER

6 TBS COCONUT CREAM

4 TBS PURE MAPLE SYRUP

1/2 CUP DESICCATED COCONUT

3 TBS ALMOND MEAL

6 TBS RAW CACAO POWDER

1/2 TSP SEA SALT

METHOD

• LINE MINI MUFFIN TRAYS WITH PAPER CUPS

• MELT OIL IN THE MICROWAVE OR OVER HOT WATER, THEN MIX THOUROUGHLY WITH REMAINING WET INGREDIENTS UNTIL COMBINED

• ADD IN REMAINING INGREDIENTS AND STIR UNTIL COMBINED

• SCOOP HEAPED TSP OF MIXTURE INTO EACH CUP & PLACE IN THE FREEZER UNTIL SET

- YOU COULD LEAVE OUT THE ALMOND MEAL AND INCREASE COCONUT

- YOU COULD ADD CHIA SEEDS/SUPERFOOD POWDERS/PROTEIN ETC FOR ADDED NUTRITION

- YOU COULD USE COCONUT OIL INSTEAD OF THE BUTTER BUT COCONUT BUTTER SETS MORE FIRM THAN OIL. I MAKE MY OWN COCONUT BUTTER BUT YOU CAN USE STORE BOUGHT.  SIMPLY PROCESS 3 CUPS OF SHREDDED COCONUT UNTIL SMOOTH; THIS WILL MAKE ABOUT A CUP OF BUTTER.  COCONUT BUTTER WILL SET, EVEN AT ROOM TEMP, SO YOU WILL NEED TO MELT IT WHEN YOU WANT TO USE IT

- COCONUT CREAM CAME FROM A 400ML TIN OF COCONUT MILK THAT HAD BEEN REFRIGERATED (SCOOP OUT CREAM THAT HAS SET ON TOP)

- BEST STORED IN THE FRIDGE, MAY MELT A LITTLE AT ROOM TEMP IF IT’S A HOT DAY!

THIS ---->https://healthinhandscom.chiromatrixbase.com/jodi-s-kitchen/no-bake-recipes-for-healthy-living/coconut-rough.html

Office Hours

DayMorningAfternoon
Monday3-7pm
Tuesday7-11am3-6pm
Wednesday
Thursday3-7pm
Friday7-11am
Saturday
Sunday
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7-11am 7-11am
3-7pm 3-6pm 3-7pm