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COCONUT ROUGH

INGREDIENTS

1/4 CUP COCONUT OIL

1/2 CUP COCONUT BUTTER

6 TBS COCONUT CREAM

4 TBS PURE MAPLE SYRUP

1/2 CUP DESICCATED COCONUT

3 TBS ALMOND MEAL

6 TBS RAW CACAO POWDER

1/2 TSP SEA SALT

METHOD

• LINE MINI MUFFIN TRAYS WITH PAPER CUPS

• MELT OIL IN THE MICROWAVE OR OVER HOT WATER, THEN MIX THOUROUGHLY WITH REMAINING WET INGREDIENTS UNTIL COMBINED

• ADD IN REMAINING INGREDIENTS AND STIR UNTIL COMBINED

• SCOOP HEAPED TSP OF MIXTURE INTO EACH CUP & PLACE IN THE FREEZER UNTIL SET

- YOU COULD LEAVE OUT THE ALMOND MEAL AND INCREASE COCONUT

- YOU COULD ADD CHIA SEEDS/SUPERFOOD POWDERS/PROTEIN ETC FOR ADDED NUTRITION

- YOU COULD USE COCONUT OIL INSTEAD OF THE BUTTER BUT COCONUT BUTTER SETS MORE FIRM THAN OIL. I MAKE MY OWN COCONUT BUTTER BUT YOU CAN USE STORE BOUGHT.  SIMPLY PROCESS 3 CUPS OF SHREDDED COCONUT UNTIL SMOOTH; THIS WILL MAKE ABOUT A CUP OF BUTTER.  COCONUT BUTTER WILL SET, EVEN AT ROOM TEMP, SO YOU WILL NEED TO MELT IT WHEN YOU WANT TO USE IT

- COCONUT CREAM CAME FROM A 400ML TIN OF COCONUT MILK THAT HAD BEEN REFRIGERATED (SCOOP OUT CREAM THAT HAS SET ON TOP)

- BEST STORED IN THE FRIDGE, MAY MELT A LITTLE AT ROOM TEMP IF IT’S A HOT DAY!

THIS ---->https://healthinhandscom.chiromatrixbase.com/jodi-s-kitchen/no-bake-recipes-for-healthy-living/coconut-rough.html

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