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Practice Name

Health in Hands Chiropractic

Social Media
Primary Location
184 Kembla Street
Wollongong, New South Wales 2500
Phone: (02) 4227-1781

Office Hours

DayMorningAfternoon
Monday3-7pm
Tuesday7-11am3-6pm
Wednesday
Thursday3-7pm
Friday7-11am
Saturday
Sunday
Main Content

LOADED BROWNIE SLICE

NO BAKE

REFINED SUGAR FREE

DAIRY FREE

GLUTEN FREE

EGG FREE

                                     

                                    

INGREDIENTS

BROWNIE BASE

1 CUP DRIED DATES

3/4 CUP ALMONDS

1/3 CUP CACAO POWDER

MIDDLE LAYERS

3/4 CUP CARAMEL SAUCE (RECIPE ON ANOTHER SHEET)

1/4 CUP PEANUT BUTTER

1/2 CUP CHOPPED PEANUTS

CHOCOLATE

2 TBS COCONUT OIL

2 TBS CACAO POWDER

1 TBS SMOOTH PEANUT BUTTER

1/2 TBS PURE MAPLE SYRUP

METHOD

• LEAVE DATES TO SOAK IN HOT WATER FOR 30-60MINS, DRAIN BEFORE USING

• TO MAKE THE BASE, PULSE ALMONDS TO FORM A CHUNKY MEAL, PULSE IN CACAO THEN PULSE IN THE DATES UNTIL BROKEN DOWN AND MIXTURE IS COMBINED. PRESS INTO A LINED OR SILICONE LOAF PAN

• SPREAD CARAMEL SAUCE OVER THE BASE AND POP INTO THE FREEZER TO FIRM UP A LITTLE TO MAKE IT EASIER TO SPREAD THE PEANUT BUTTER ON.

• ONCE CARAMEL IS FIRM, SPREAD OVER THE PEANUT BUTTER AND SPRINKLE OVER THE PEANUTS

• MELT AND STIR TOGETHER CHOCOLATE INGREDIENTS AND DRIZZLE OVER THE PEANUTS AND POP INTO THE FREEZER TO SET

* I SLICED ONCE THE CARAMEL WAS SET, IF YOU SLICE WHILE IT IS STILL SOFT THE PRESSURE OF THE PEANUTS AND CHOCOLATE WILL FORCE THE CARAMEL OUTWARDS OFF THE SLICE AND IT WILL BE A BIG MESS! YOU COULD ALSO MAKE SINGLE SERVES IN CUPCAKE MOLDS SO THAT YOU DON'T NEED TO SLICE :)

* TO MAKE A QUICK CARAMEL, MIX 1/4 CUP EACH MELTED COCONUT OIL/MAPLE OR RICE MALT SYRUP/TAHINI OR ALMOND OR CASHEW (OR COMBINATION OF NUT BUTTERS), YOU CAN ADD VANILLA AND SALT TO BRING OUT THE FLAVOUR MORE

Our New Patient Package - Initial Consultation and Examination for $55

Office Hours

DayMorningAfternoon
Monday3-7pm
Tuesday7-11am3-6pm
Wednesday
Thursday3-7pm
Friday7-11am
Saturday
Sunday
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7-11am 7-11am
3-7pm 3-6pm 3-7pm

Contact

  Contact Us

184 Kembla Street Wollongong, New South Wales 2500
(02) 4227-1781
   

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