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MATCHA PROTEIN BALLS

INGREDIENTS     (MAKES 22 TABLESPOON SIZED BALLS)

5 FRESH MEDJOOL DATES

1/3 CUP COCONUT WATER

1 & ¼ CUPS ALMONDS

½ CUP VANILLA PROTEIN POWDER

1/3 CUP BUCKWHEAT GROATS OR ROLLED OATS

1  TBS MATCHA POWDER

METHOD

• PROCESS ALMONDS AND BUCKWHEAT/OATS UNTIL A CHUNKY MEAL FORMS, SET ASIDE

• PROCESS DATES WITH WATER UNTIL A CHUNKY PASTE FORMS

• ADD DRY INGREDIENTS INTO PASTE UNTIL COMPLETELY COMBINED AND MIXTURE FORMS A DOUGH

• ROLL SPOONFULS OF MIX INTO BALLS & PLACE BALL S INTO AN AIRTIGHT CONTAINER, STORE IN THE FRIDGE 

- YOU COULD ADD IN CACAO NIBS/OTHER NUTS AND SEEDS ETC FOR ADDED NUTRIENTS

- YOU COULD USE NORMAL WATER INSTEAD OF COCONUT WATER

- YOU COULD USE DRIED DATES INSTEAD OF FRESH, USE ABOUT 2/3 CUP, SOAK IN HOT WATER FOR 30MINS TO SOFTEN, DRAIN OFF WATER BEFORE USING

- YOU COULD OMIT THE MATCHA POWDER AND ADD IN CACAO POWDER/MINT EXTRACT/ORANGE JUICE/PEANUT BUTTER ETC FOR DIFFERENT FLAVOURS, ADD A LITTLE EXTRA PROTEIN OR BUCKWHEAT/OATS IF ADDING IN A WET INGREDIENT

THIS ---->https://healthinhandscom.chiromatrixbase.com/jodi-s-kitchen/no-bake-recipes-for-healthy-living/matcha-protein-balls.html

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