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MINT SLICE

INGREDIENTS

BASE

FILLING

CHOCOLATE

1 1/2 CUP ALMONDS

1 CUP RAW CASHEWS

1/2 BLOCK DARK CHOC

1 1/2 CUP DATES

1 1/3 CUP SHREDDED COCONUT

2 TBS COCONUT OIL

1/4 TSP SPIRULINA

1 1/2 TSP PEPPERMINT EXTRACT

METHOD

• LEAVE CASHEWS TO SOAK IN HOT WATER FOR 1 HOUR AND IF USING FRESH DATES, REMOVE FROM THE FRIDGE TO ALLOW TO DROP TO ROOM TEMPERATURE

• PROCESS ALMONDS UNTIL A CHUNKY ‘MEAL’ FORMS, SET ASIDE.  PROCESS DATES UNTIL A DOUGH BALL FORMS, THEN ADD ALMONDS BACK IN, PULSE UNTIL COMBINED.  PRESS INTO A SQUARE CAKE TIN LINED WITH CLING WRAP

• PROCESS CASHEWS AND COCONUT UNTIL BROKEN DOWN AND RESEMBLES DESSICATED COCONUT.  PULSE IN SPIRULINA AND MINT UNTIL MIXED THROUGH THEN PRESS ON TO BASE

• MELT COCONUT OIL AND CHOCOLATE, MIX UNTIL SMOOTHE, POUR OVER SLICE AND SPREAD EVENLY. POP INTO THE FRIDGE AND SLICE ONCE SET 

NOTES

- I USED FRESH MEDJOOL DATES, DRIED WOULD PROBABALY WORK JUST AS WELL

- YOU COULD USE MACADAMIAS IN PLACE OF THE CASHEWS

- I USED SPIRULINA TO MAKE THE FILLING GREEN; YOU COULD INCREASE THE AMOUNT TO INCREASE THE NUTRITION OF THIS SLICE, THOUGH IT TASTES A LITTLE BIT LIKE SWAMP WATER IF YOU DON’T BALANCE THE FLAVOURS OUT!   YOU COULD ADD IN TWO HANDFULLS OF FRESH SPINACH LEAVES, OR JUST LEAVE FILLING WHITE

- IF WANTING TO MAKE THIS SLICE COMPLETELY RAW, OMIT DARK CHOCOLATE AND INSTEAD MIX 3 TBS CACAO POWDER, 3 TBS MELTED COCONUT OIL & 2 TBS SWEETENER UNTIL COMBINED, I HAD RUN OUT OF CACAO!!

THIS ---->https://healthinhandscom.chiromatrixbase.com/jodi-s-kitchen/no-bake-recipes-for-healthy-living/mint-slice.html

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