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Practice Name

Health in Hands Chiropractic

Social Media
Primary Location
184 Kembla Street
Wollongong, New South Wales 2500
Phone: (02) 4227-1781

Office Hours

DayMorningAfternoon
Monday3-7pm
Tuesday7-11am3-6pm
Wednesday
Thursday3-7pm
Friday7-11am
Saturday
Sunday
Main Content

NO BLEND PROTEIN BALLS

INGREDIENTS   (MAKES 65 - SMALL)

1/4 CUP COCONUT OIL

1/4 CUP PURE MAPLE SYRUP

1/2 CUP NUT BUTTER

1/2 CUP MILK

1 & 1/2 CUP HAZELNUT MEAL

1/4 CUP RAW CACAO POWDER

1/2 CUP PROTEIN POWDER

2 TBS CHIA SEEDS

METHOD

• WHISK WET INGREDIENTS IN A MEDIUM BOWL

• ADD IN DRY INGREDIENTS ONE BY ONE, MIXING THOROUGHLY AFTER EACH INGREDIENT IS ADDED

• ROLL SPOONFULS OF MIX INTO BALLS & PLACE BALLS INTO AN AIRTIGHT CONTAINER, STORE IN THE FRIDGE, CAN BE FROZEN ALSO 

- I USED CHOC PEA PROTEIN POWDER, SMOOTH PEANUT BUTTER (100% NUTS, NO ADDED NASTY INGREDIENTS, YOU COULD USE TAHINI/SUNFLOWER SEED BUTTER ETC) AND MACADAMIA NUT MILK

- HONEY/RICE MALT SYRUP/MASHED BANANA OR APPLE SAUCE COULD BE USED INSTEAD OF MAPLE SYRUP

- YOU COULD SUBSTITUTE PEA PROTEIN WITH ANOTHER PROTEIN POWDER

- YOU COULD ADD IN/ROLL IN CHOPPED NUTS /SPIRULINA/SUPERFOOD POWDERS/COCONUT ETC FOR ADDED NUTRITION

Our New Patient Package - Initial Consultation and Examination for $55

Office Hours

DayMorningAfternoon
Monday3-7pm
Tuesday7-11am3-6pm
Wednesday
Thursday3-7pm
Friday7-11am
Saturday
Sunday
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7-11am 7-11am
3-7pm 3-6pm 3-7pm

Contact

  Contact Us

184 Kembla Street Wollongong, New South Wales 2500
(02) 4227-1781
   

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