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Practice Name

Health in Hands Chiropractic

Social Media
Primary Location
184 Kembla Street
Wollongong, New South Wales 2500
Phone: (02) 4227-1781

Office Hours

DayMorningAfternoon
Monday3-7pm
Tuesday7-11am3-6pm
Wednesday
Thursday3-7pm
Friday7-11am
Saturday
Sunday
Main Content

PEANUT BUTTER ENERGY BARS

INGREDIENTS

BASE

1/2 CUP NATURAL PEANUT BUTTER

1 & 1/2 CUPS OF DRIED DATES

2 CUPS NUTS/SEEDS

1 & 1/2 TBS CHIA SEEDS

PINCH OF SEA SALT

CHOCOLATE DRIZZLE

1 TBS CUP COCONUT OIL

30g DARK CHOCOLATE

METHOD

• LEAVE DATES TO SOAK IN HOT WATER FOR 30-60MINS, DRAIN BEFORE USING

• PROCESS NUTS/SEEDS UNTIL BROKEN DOWN INTO A CHUNKY MEAL, PULSE IN CHIA AND SALT AND SET ASIDE IN A LARGE BOWL

• PROCESS DATES AND PEANUT BUTTER UNTIL A CHUNKY PASTE FORMS, POUR INTO NUT MIXTURE AND MIX TO COMBINE

• PRESS INTO A LINED SQUARE CAKE TIN AND POP INTO THE FRIDGE FOR 60 MINUTES TO FIRM UP A LITTLE, REMOVE FROM FRIDGE AND SLICE INTO BARS/PIECES AND PLACE ONTO A LINED TRAY

• MELT THE CHOCOLATE AND COCONUT OIL AND WHISK UNTIL SMOOTH THEN DRIZZLE OVER BARS AND POP INTO THE FREEZER FOR A FEW MINUTES TO SET THE CHOCOLATE

• STORE IN THE FRIDGE OR FREEZER

NOTES

- I USED A MIXTURE OF PEANUTS/WALNUTS/PEPITAS/ALMONDS AND BRAZIL NUTS (CLEANING OUT MY PANTRY!), BUT YOU COULD USE ONE TYPE TO KEEP IT SIMPLE

Our New Patient Package - Initial Consultation and Examination for $55

Office Hours

DayMorningAfternoon
Monday3-7pm
Tuesday7-11am3-6pm
Wednesday
Thursday3-7pm
Friday7-11am
Saturday
Sunday
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7-11am 7-11am
3-7pm 3-6pm 3-7pm

Contact

  Contact Us

184 Kembla Street Wollongong, New South Wales 2500
(02) 4227-1781
   

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