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TWIX BITES

NO BAKE

REFINED SUGAR FREE

DAIRY FREE

GLUTEN FREE

EGG FREE

                       

INGREDIENTS

BASE

3/4 CUP ALMOND MEAL

1/3 CUP DESICCATED COCONUT

3 TBS COCONUT FLOUR

PINCH OF SEA SALT

3 TBS COCONUT OIL, MELTED

3 TBS PURE MAPLE SYRUP

CARAMEL

1/4 CUP UNHULLED TAHINI

1/4 CUP PEANUT BUTTER

1/4 CUP COCONUT OIL

1/4 CUP PURE MAPLE SYRUP

1/4 CUP RICE MALT SYRUP

PINCH OF SEA SALT

1/4 TSP VANILLA BEAN POWDER

CHOCOLATE

3 TBS COCONUT OIL

3/4 CUP CACAO BUTTER

1/3 CUP MAPLE SYRUP

1/3 CUP CACAO POWDER

PINCH OF SEA SALT

PINCH OF VANILLA

METHOD

• TO MAKE THE BASE, MIX TOGETHER WET INGREDIENTS AND THEN STIR IN DRY, PRESS INTO A LINED LOAF PAN (I USED A SILICONE PAN)

• WHISK CARAMEL INGREDIENTS IN A BOWL UNTIL SMOOTH AND SPREAD OVER THE BASE AND POP INTO THE FREEZER TO FIRM UP SO THAT YOU CAN SLICE IT

• ONCE CARAMEL IS SET, CUT INTO PIECES

• MELT AND STIR TOGETHER CHOCOLATE INGREDIENTS, POP INTO THE FRIDGE TO COOL, STIRRING EVERY 5 MINUTES TO HELP THICKEN THE CHOCOLATE

• USING TWO FORKS, DIP AND TURN ONE PIECE AT A TIME IN THE CHOC TO COAT ALL SIDES, DRAIN THEM BEFORE PLACING ON A LINED TRAY, THEN POP INTO THE FREEZER TO SET

* YOU COULD MAKE THESE INTO SILICONE MUFFIN PANS OR CHOCOLATE MOLDS SO THAT YOU DON’T NEED TO WORRY ABOUT SLICING

* YOU COULD USE RICE MALT SYRUP OR MAPLE INSTEAD OF BOTH FOR THE CARAMEL, I WAS JUST RUNNING LOW SO HAD TO USE SOME OF EACH!

THIS ---->https://healthinhandscom.chiromatrixbase.com/jodi-s-kitchen/no-bake-recipes-for-healthy-living/twix-bites.html

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