Health in Hands Chiropractic

COCONUT AND CRANBERRY MUESLI BARS

INGREDIENTS

METHOD

• IN A LARGE BOWL, COMBINE COCONUT OIL, RICE MALT SYRUP AND NUT BUTTER (MELT OIL IF IT IS SOLID)

• ADD REMAINING INGREDIENTS AND STIR UNTIL THOROUGHLY COATED

• PRESS INTO A TIN LINED WITH CLING WRAP AND FREEZE 30 MINS (I USED A 22cmX32cm TIN WHICH MADE 36 PIECES)

• PREHEAT OVEN TO 170 DEGREES, LINE TWO BAKING TRAYS WITH BAKING PAPER

• REMOVE TRAY FROM FREEZER, DISCARD CLING WRAP AND SLICE INTO BARS

• BAKE FOR 15-20 MINS, DEPENDING ON OVEN, UNTIL GOLDEN

• ALLOW TO COOL COMPLETELY ON TRAY BEFORE STORING IN AIR TIGHT CONTAINERS