Health in Hands Chiropractic

COCONUT, BANANA MINI MUFFINS, WITH CHIA CRUMBLE

INGREDIENTS

2 MASHED BANANAS

2 TBS COCONUT OIL (MELTED)

1/4 CUP PURE MAPLE SYRUP

2 EGGS

SMALL TUB CHOBANI PLAIN GREEK YOGURT

2/3 COCONUT FLOUR

2/3 CUP DESSICATED COCONUT

1 TSP BICARB SODA

PINCH  SEA SALT

CHIA CRUMBLE

1/2 CUP DESSICATED COCONUT

1 TBS COCONUT OIL (MELTED)

1 TBS MAPLE SYRUP

1 TBS CHIA SEEDS

METHOD – MAKES 44

• COMBINE CRUMBLE INGREDIENTS IN A SMALL BOWL AND SET ASIDE

• COMBINE DRY INGREDIENTS IN A LARGE BOWL

• IN A SEPARATE BOWL, WHISK OIL AND SYRUP, THEN MIX IN REMAINING WET INGREDIENTS

• POUR WET INGREDIENTS INTO DRY AND MIX THOROUGHLY

• PREHEAT OVEN 180 DEGREES. HALF FILL MINI MUFFIN TINS WITH MIX (I USED SILICONE PATTY CASES). BAKE FOR 10 MINS, REMOVE AND TOP WITH CRUMBLE MIXTURE, THEN COOK FOR A FURTHER 10MINS OR UNTIL A WOODEN SKEWER COMES OUT CLEAN

• STORE IN AN AIRTIGHT CONTAINER, I KEEP IN THE FRIDGE, CAN BE FROZEN