If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

DARK CHOC BANANA MINI MUFFINS

INGREDIENTS

2 MED BANANAS/260G, MASHED

2 TBS PLANT MILK

2 TBS COCONUT OIL, MELTED & COOLED  

2 TSP APPLE CIDER VINEGAR

1/4 CUP RICE MALT SYRUP

1 CUP SPELT FLOUR

1/2 TSP BAKING SODA

1/2 TSP BAKING POWDER

1/8 TSP SEA SALT

CHOC CHIPS

RAW CHOCOLATE CHIPS

1/4 CUP RAW CACAO POWDER

1/4 CUP COCONUT OIL

1 TBS RICE MALT SYRUP

PINCH SEA SALT

METHOD – MAKES 34 MINI MUFFINS

• PREHEAT OVEN 175 DEGREES; LINE MINI MUFFIN PANS WITH PATTY CASES

• TO MAKE CHOCOLATE, WHISK CACAO AND OIL, THEN ADD IN SYRUP AND SALT AND WHISK UNTIL SMOOTH. POUR INTO A TRAY/PAN OF CHOICE (I USED A SILICON LOAF PAN), FREEZE UNTIL SET & CHOP INTO SMALL CHUNKS & POP BACK INTO THE FREEZER UNTIL READY TO USE

• SIFT THEN WHISK DRY INGREDIENTS IN A LARGE BOWL, IN A SEPARATE BOWL MIX WET INGREDIENTS

• POUR WET INGREDIENTS INTO DRY, FOLD TOGETHER, THEN FOLD IN CHOC CHIPS, BE CAREFUL TO NOT OVER-MIX BATTER OR MUFFINS WILL NOT BE SOFT AND FLUFFY!

• 3/4 FILL MINI MUFFIN CASES WITH MIX. BAKE FOR 15 MINS OR UNTIL GOLDEN & A WOODEN SKEWER COMES OUT CLEAN, ALLOW TO COOL 10MINS IN PAN THEN COMPLETELY ON A WIRE RACK

• STORE IN AN AIRTIGHT CONTAINER, I KEEP IN THE FRIDGE, CAN BE FROZEN 

* I USED COCONUT MILK, YOU CAN USE COWS MILK IF NOT WANTING DAIRY FREE

THIS ---->https://healthinhandscom.chiromatrixbase.com/jodi-s-kitchen/recipes-for-healthy-living/dark-choc-banana-mini-muffins.html

Office Hours

DayMorningAfternoon
Monday3-7pm
Tuesday7-11am3-6pm
Wednesday
Thursday3-7pm
Friday7-11am
Saturday
Sunday
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7-11am 7-11am
3-7pm 3-6pm 3-7pm