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SURPRISE BROWNIES

INGREDIENTS

1 CAN RED KIDNEY BEANS (DRAINED/RINSED)

1 BANANA (MED TO LRG)

6 PITTED MEDJOOL DATES

1/2 CUP ALMOND MILK

1 1/2 TBS NUT BUTTER

1 TSP VANILLA EXTRACT

1 TSP APPLE CIDER VINEGAR

1 TSP BAKING POWDER

1 TSP BAKING SODA

1 TBS CACAO POWDER

1/2 CUP CAROB POWDER

2/3 CUP SPELT FLOUR

1/2 CUP CRUMBLED WALNUTS

                                                                                                       

METHOD

• PREHEAT OVEN 200 DEGREES.  LINE A SQUARE CAKE TIN WITH BAKING PAPER

• PROCESS BEANS, BANANA, DATES, MILK, NUT BUTTER, VANILLA & VINEGAR UNTIL SMOOTH

• ADD IN REMAINING INGREDIENTS (EXCEPT WALNUTS) & PROCESS UNTIL  COMBINED

• STIR IN HALF OF THE WALNUTS, POUR MIXTURE INTO TIN AND TOP WITH REMAINING WALNUTS

• BAKE FOR 30 MINS ON THE LOW/MIDDLE SHELF, THEN COVER WITH FOIL IF LOOKING LIKE IT MIGHT BURN, COOK FOR A FURTHER 10MINS OR UNTIL A WOODEN SKEWER COMES OUT CLEAN

• COOL COMPLETELY BEFORE SLICING

• STORE IN AN AIRTIGHT CONTAINER IN THE FRIDGE, I WRAP INDIVIDUALLY AND STORE IN THE FREEZER 

THIS ---->https://healthinhandscom.chiromatrixbase.com/jodi-s-kitchen/recipes-for-healthy-living/surprise-brownies.html

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