Chiropractic

Welcome to Health in Hands

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Chiropractic

Welcome to Health in Hands

Trusted Chiropractor in Wollongong since 1991.
5.0
(132)

New Patient Offer $37

We only have limited slots for new patients. Click below to claim this offer.
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who we are

Welcome to Health in Hands

Health in Hands Chiropractic was established in 1991 in the heart of Wollongong. Dr April Traynor (Chiropractor) and our team are committed to bringing better health and a better way of life to our community, combining skill, training and years of experience that span the entire chiropractic corrective and lifestyle spectrum to help you achieve your health objectives. Our areas of expertise involve helping people with neck pain, headaches, back pain and poor posture as well as providing personalised lifestyle advice.
“Our Mission at Health in Hands is to help people
live longer, happier and healthier lives”
SERVICES

Wollongong Chiropractic Services

Corrective Chiropractic Care

Protective Chiropractic Care

Healthy Living Series

Kids Chiropractic Care

Xrays

Supplements & Pillows

More Services
OUR PROCESS

A Simple, Proven Path to Better Spinal Health

At Health in Hands Chiropractic, we follow a unique, structured 3-step process designed to get real results —  helping you move better, feel better, and stay well.

Discover the underlying cause of your symptoms

Your journey begins with a thorough consultation and spinal assessment. We take the time to listen, understand your concerns, and identify what’s really going on — not just treat the surface symptoms. Dr April will provide a thorough health, lifestyle and spine examination, posture analysis and if clinically required digital X-rays to pinpoint the source of your discomfort.
Step 1: Find It

Understand Your Spinal Health & Treatment Options

After your initial assessment, we’ll walk you through your results in a clear and easy-to-understand Report of Findings. You'll learn what’s contributing to your pain or misalignment, and if chiropractic is the answer to your problems. If we can help, we’ll outline a tailored
chiropractic care plan that aligns with your results and goals.
Step 2: 
Fix It

Feel Better, Move Better, Stay Better

To maintain and build on your progress, we implement a structured chiropractic care program. This includes maintenance spinal adjustments, tailored exercises to strengthen and support your posture, and one-on-one progress reviews to ensure you’re on track. Our goal is to help you feel better, move better, and stay well for the long term.
Step 3: Protect It
SYMPTOMS

How Chiropractic Helps You

Back Pain
Neck Pain
Upper Back Pain
Digestive Issues
Migraine
Disc Injury
Sports Injury
Work Injury
Arm & Leg Pain
Headache
Carpal Tunnel
Shoulder Pain
Scoliosis
Vertigo
Knee Pain
Pinched Nerve
Colic / Reflux
IDENTIFY

Symptoms & Conditions

More Symptoms
Dr April and Belle
MEET your chiropractor

Dr. April Traynor

I started my university education at Trent University in Canada where I completed a bachelor of science with honours. My dream to become a Chiropractor led me to Australia to study Chiropractic. Australia is leading the world by being the first country in the world to have a Bachelor of Chiropractic Science and a Masters of Chiropractic.
My vision is to continue to learn, grow and share. To inspire others to achieve their full life potential and to continue to provide wellness solutions in an environment of support and love for people to achieve health and happiness. By being the leaders of health and wellness in the Illawarra, for Health in Hands to contribute to the improvement of the health of our community.
Book Appointment
AFTER care

Get a Personalised Plan

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New Patient Offer
New patient offer

Claim This Offer

We only have limited slots for new patients. Click below to claim this offer.
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REVIEWS

What Our Clients Say

Frequently Asked Questions

Does it hurt?

Chiropractic adjustments should not be painful, and if you ever feel discomfort during an adjustment, it’s important to let your chiropractor know. In some cases, especially during your first few adjustments, you may feel temporary stiffness or soreness similar to the feeling after exercising for the first time in a while. This is usually a positive sign that your body is adapting and making changes, and it typically resolves quickly.

Are you registered with health funds?

Yes, we are registered with all major health funds. We provide detailed receipts or regular tax statements, making it easy for you to claim your rebates. We can issue receipts at any time, as long as your adjustments have been paid for, so you can keep your health fund claims up to date whenever you need.

What does a chiropractor do?

Chiropractors are trained healthcare professionals who focus on the diagnosis, treatment, and prevention of musculoskeletal conditions, particularly those related to the spine. At Health in Hands, we use a range of adjustment techniques including manual adjustments with the use of specialised adjusting tables and impulse instruments to help restore spinal health and optimal function. Firmer adjustments are perfect for some people, while lower force adjsutmetns are better suited to others. We may use x-rays, posture analysis, spinal palpation and a lifestyle history to determine and understand any areas of dysfunction in
your spine.

How much is an adjustment?

Adjustments range from $52 to $74, with flexible care and payment plans available. We’ll walk you through the options before you begin care.

What if I’m not sure chiropractic is right for me?

That’s okay – we promise that if we can’t help you, we’ll let you know. You’re always welcome to come in for a consult and we’ll give you honest guidance.

Our approach is different, and it’s one of the reasons Chiropractic can be so effective in addressing issues like back pain, neck pain, and headaches. Rather than simply masking symptoms with painkillers or anti-inflammatories, we focus on finding and correcting the underlying cause of your symptoms.

We assess your spine and related areas for signs of misalignment, reduced mobility, degeneration, and associated muscle dysfunction, giving us a complete understanding of what’s driving your pain whether it’s from the joints, muscles, or both. This thorough evaluation also helps us determine if we’re the right practitioners to assist you.

What ages do you treat?

We care for patients of all ages, from newborns to those in their 90s. The type of adjustment and the amount of force used are always tailored to be age appropriate, ensuring it’s safe and comfortable. We believe everyone, no matter their age, deserves to move well and feel their best.

What is the difference between physiotherapy and chiropractic?

Physiotherapists are soft tissue specialists who are highly skilled in treating injuries such as torn ligaments or supporting recovery after surgery. Chiropractors are experts in the spine and focus restoring proper alignment and movement to the joints. When your joints move correctly, your muscles can function as they should, helping your body move better, feel better and last better. The right practioner for you depends on the underlying cause of your symptoms. At Health in Hands we can help you to know that answer.
Clinic Hours
Monday 
1:30 PM - 7:00 PM
TUESDAY
7:00 AM - 10:30 AM
3:30 PM - 6:00 PM
WEDNESDAY
CLOSED
THURSDAY
1:30 PM - 7:00 PM
FRIDAY
7:00 AM - 10:30 AM
SATURDAY
CLOSED
SUNDAY
CLOSED
Clinic Location
184 Kembla St, Wollongong, NSW 2500
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