Posture Problems

A woman slouching while she is working with her laptop

Posture Problems Chiropractor

Posture is one of the key indicators of spinal health, and poor posture often goes hand-in-hand with spinal problems.

We assess your posture in detail, which may include posture measurements, spinal palpation, and X-rays if required. We also review your work and lifestyle ergonomics to identify contributing factors. Care may involve gentle chiropractic adjustments, targeted rehabilitation exercises, and personalised postural advice to help you restore strength, flexibility, and a comfortable, pain-free posture.

Choose a better you today with Health in Hands Chiropractic

Our Mission at Health in Hands is to help people live longer, happier and healthier lives.
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Common Causes of Posture Problems

Poor posture
Chronic postural stress (from sitting, standing, or technology use)
Muscle imbalances
Pain-related adaptations
Ingrained habits
Prolonged sitting (increasing pressure on lower back discs, tightening muscles)
Spinal and pelvic imbalances
Clinic Hours
Monday 
1:30 PM - 7:00 PM
TUESDAY
7:00 AM - 10:30 AM
3:30 PM - 6:00 PM
WEDNESDAY
CLOSED
THURSDAY
1:30 PM - 7:00 PM
FRIDAY
7:00 AM - 10:30 AM
SATURDAY
CLOSED
SUNDAY
CLOSED
Clinic Location
184 Kembla St, Wollongong, NSW 2500
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