INGREDIENTS – MAKES 12
4 BANANAS, FROZEN
1 & 1/2 CUPS RAW CASHEWS
2/3 CUP WATER
5ML VANILLA EXTRACT
1 TBS PURE MAPLE SYRUP
PINCH SALT
MIX-IN’S
MINT CHOC CHIP
1/4 TSP SPIRULINA
FEW DROPS MINT EXTRACT
1 TBS CACAO NIBS
PEANUT BUTTER
1 TBS CHOPPED PEANUTS
1 TBS NATURAL PEANUT BUTTER
CHOCOLATE
1/2 TBS CACAO POWDER
1/2 TSP PURE MAPLE SYRUP
FIG
SLICED FRESH FIG
CARAMEL
1 TSP TAHINI
1 TSP PURE MAPLE SYRUP
• BLEND NICE CREAM INGREDIENTS UNTIL SMOOTH
• SCOOP 1/4 CUP (DEPENDING ON SIZE OF MOULDS) OF NICE CREAM INTO A BOWL AND ADD DESIRED FLAVOUR, SPOON INTO MOULD. REPEAT WITH REMAINING MIXTURE
• FREEZE UNTIL SET
• EAT
– PEEL AND CHOP BANANAS BEFORE FREEZING
– YOU COULD ADD IN PROTEIN POWDER/OTHER CHOPPED NUTS/SEEDS/SUPERFOOD POWDERS/COCONUT/DRIED FRUIT/DIP IN MELTED CHOCOLATE ONCE SET ETC FOR ADDED NUTRITION AND DIFFERENT FLAVOURS