INGREDIENTS
BASE
1/2 CUP NATURAL PEANUT BUTTER
1 & 1/2 CUPS OF DRIED DATES
2 CUPS NUTS/SEEDS
1 & 1/2 TBS CHIA SEEDS
PINCH OF SEA SALT
CHOCOLATE DRIZZLE
1 TBS CUP COCONUT OIL
30g DARK CHOCOLATE
METHOD
• LEAVE DATES TO SOAK IN HOT WATER FOR 30-60MINS, DRAIN BEFORE USING
• PROCESS NUTS/SEEDS UNTIL BROKEN DOWN INTO A CHUNKY MEAL, PULSE IN CHIA AND SALT AND SET ASIDE IN A LARGE BOWL
• PROCESS DATES AND PEANUT BUTTER UNTIL A CHUNKY PASTE FORMS, POUR INTO NUT MIXTURE AND MIX TO COMBINE
• PRESS INTO A LINED SQUARE CAKE TIN AND POP INTO THE FRIDGE FOR 60 MINUTES TO FIRM UP A LITTLE, REMOVE FROM FRIDGE AND SLICE INTO BARS/PIECES AND PLACE ONTO A LINED TRAY
• MELT THE CHOCOLATE AND COCONUT OIL AND WHISK UNTIL SMOOTH THEN DRIZZLE OVER BARS AND POP INTO THE FREEZER FOR A FEW MINUTES TO SET THE CHOCOLATE
• STORE IN THE FRIDGE OR FREEZER
NOTES
– I USED A MIXTURE OF PEANUTS/WALNUTS/PEPITAS/ALMONDS AND BRAZIL NUTS (CLEANING OUT MY PANTRY!), BUT YOU COULD USE ONE TYPE TO KEEP IT SIMPLE