INGREDIENTS
APPLES
8 MEDIUM GRANNY SMITH APPLES
1 TBS CINNAMON
1/2 TBS NUTMEG
1/2 TSP CARDAMON
1 TSP VANILLA BEAN EXTRACT
2 TBS LEMON JUICE
1 TBS TAPIOCA
CRUMBLE INGREDIENTS
1 CUP ROLLED OATS
1 CUP WHOLEMEAL SPELT FLOUR
3/4 CUP DESICCATED COCONUT
1/4 CUP COCONUT SUGAR
1/4 CUP + 2 TBS COCONUT OIL (NOT MELTED)
PINCH OF SEA SALT
METHOD
• ADD ALL DRY CRUMBLE INGREDIENTS TO YOUR FOOD PROCESSOR AND BLITZ TO BREAK DOWN OATS SLIGHTLY, PULSE IN OIL UNTIL MIXTURE IS CRUMBLY, POP INTO THE FRIDGE
• PREHEAT THE OVEN TO 180°C
• PEEL, CORE AND DICE APPLES, AND TOSS THEM WITH OTHER INGREDIENTS IN A LARGE BOWL
• POUR INTO ONE OR TWO CASSEROLE DISHES (DEPENDING ON WHAT YOU HAVE, I USED TWO), SPRINKLE CRUMBLE OVER APPLES AND BAKE UNCOVERED FOR 20 MINUTES ON THE MIDDLE SHELF, OR UNTIL GOLDEN, THEN COVER AND BAKE FOR A FURTHER 20 MINUTES OR UNTIL APPLES ARE SOFT
* YOU COULD ADD IN CHOPPED NUTS TO THE CRUMBLE OR DRIED FRUIT TO THE APPLES
* YOU COULD USE ANOTHER FLOUR OR NUT MEAL INSTEAD OF SPELT FLOUR