INGREDIENTS
4 TBS CHIA SEEDS
2/3 CUP GROUND FLAX SEEDS
2 CUPS WARM WATER
1 CUP LUPIN FLAKES/OATS
250G SUNFLOWER SEEDS
100G PEPITAS
80G HEMP SEEDS
50G SLIVERED ALMONDS
50G PINE NUTS
4 TBS SESAME SEEDS
1 TSP SEA SALT
2 TBS COCONUT OIL, MELTED
METHOD
• COMBINE WATER, CHIA AND FLAXMEAL AND SET ASIDE 15 MINUTES
• ADD IN ALL REMAINING INGREDIENTS AND FOLD UNTIL COMPLETELY MIXED TOGETHER
• SPREAD OUT AND SQUISH INTO A LINED LOAF PAN, I USED A SILICON PAN AND IT WAS FILLED TO THE TOP AND THE SIDES BULGED OUT. SET ASIDE FOR A FEW HOURS, AT LEAST 2 HOURS, OR OVERNIGHT IF YOU LIKE, JUST SIT IT SOMEWHERE OUT OF SUNLIGHT WITH A TEA TOWEL OVER THE TOP
• PREHEAT OVEN TO 175 DEGREES, BAKE 75MINS ON THE MIDDLE SHELF, OR UNTIL THE LOAF SOUNDS HOLLOW WHEN TAPPED
• COOL IN PAN FOR 30 MINUTES, THEN COMPLETELY ON A WIRE RACK BEFORE SLICING, VERY IMPORTANT TO COOL COMPLETELY OR IT WILL CRUMBLE APART
• STORE IN THE FRIDGE, OR FREEZE
* YOU COULD USE EXTRA PINE NUTS/PEPITAS/SESAME SEEDS/POPPY SEEDS ETC IF YOU DO NOT HAVE HEMP SEEDS
* YOU COULD USE QUINOA/SPELT FLAKES IN PLACE OF OATS