INGREDIENTS
2 CUPS ALMONDS
1 CUP WALNUT
2 MEDIUM RIPE BANANAS
1/4 CUP COCONUT OIL
1 TSP CINNAMON
1/4 TSP SEA SALT
1/4 CUP FLAX MEAL (GROUND FLAX SEEDS)
1/4 CUP SHREDDED COCONUT
1 TSP CINNAMON
• PROCESS ALMONDS UNTIL BROKEN DOWN INTO LITTLE PIECES, ADD IN WALNUTS AND PULSE UNTIL CRUMBLED. POUR INTO A BOWL AND SET ASIDE
• PROCESS BANANAS, OIL, CINNAMON, AND SALT UNTIL SMOOTH
• ADD NUT MIXTURE (RESERVING 1/4 CUP TO POP ON TOP OF BARS), GROUND FLAX AND COCONUT AND PULSE UNTIL COMPLETELY COMBINED
• PRESS MIXTURE INTO A CAKE TIN LINED WITH CLING WRAP. I USED A PIECE OF BAKING PAPER TO PRESS MIXTURE IN AND LEVEL OUT. SPRINKLE REMAINING NUT MIXTURE OVER THE TOP, AND PRESS INTO MIXTURE
• PLACE INTO THE FRIDGE FOR AN HOUR OR TWO BEFORE SLICING!
I USED RAW NUTS, YOU COULD TRY THIS WITH TOASTED NUTS TOO.
GROUND FLAX CAN BE BOUGHT OR MADE, OR YOU COULD SUBSTITUTE WITH CHIA SEEDS.
YOU COULD ADD IN SEEDS/CACAO NIBS/GOJI BERRIES ETC TO BOOST NUTRIENTS