Beet Hummus

INGREDIENTS

1 CAN CHICKPEAS, DRAINED

120G COOKED BEETS

3 TBS TAHINI

JUICE OF HALF A LEMON

1/4 TSP CAYENNE PEPPER

1/2 TSP CUMIN

2 CLOVES GARLIC, MINCED

PINCH OF SEA SALT & PEPPER

1/8 CUP EXTRA VIRGIN OLIVE OIL

 

METHOD

• PEEL AND CHOP BEETS ( I USED PACKAGED BEETS, AVAILABLE IN THE FRUIT SECTION IN VACUUM SEALED PACKS AT WOOLWORTHS AND COLES)

• PROCESS/BLEND EVERYTHING EXCEPT OLIVE OIL UNTIL SMOOTH, TASTE AND ADJUST IF NEEDED (MORE LEMON/CUMIN/GARLIC ETC)

• SLOWLY POUR IN OIL WHILE PROCESSING, UNTIL MIXED THROUGH

• EAT OR STORE IN THE FRIDGE FOR 4-5 DAYS