INGREDIENTS
(MAKES 16 – GOLF BALL SIZE)
1/2 CUP ALMONDS
1/4 CUP PEPITAS (PUMPKIN SEEDS)
1/2 CUPS ROLLED OATS
80g PROTEIN POWDER (I USED CHOC PEA PROTEIN)
2 TBS PURE MAPLE SYRUP
3/4 CUP WATER
1/4 CUP COFFEE BEANS, GROUND
METHOD
• IF YOU DON’T HAVE A FOOD PROCESSOR, YOU COULD USE ALMOND MEAL/OATMEAL, JUST CHOP THE PEPITAS FINELY AND USE INSTANT COFFEE
• COMBINE COFFEE, WATER AND MAPLE SYRUP IN A SMALL BOWL, SET ASIDE
• PROCESS ALMONDS, PEPITAS AND OATS UNTIL IT HAS ALL BROKEN DOWN TO NEARLY A ‘MEAL’ CONSISTENCY (YOU CAN LEAVE IT CHUNKIER IF YOU LIKE)
• ADD IN PROTEIN POWDER AND PULSE UNTIL COMPLETELY COMBINED
• ADD IN THE BOWL OF COFFEE MIXTURE, PROCESS UNTIL MIXTURE COMES TOGETHER FORMING A DOUGH
• ROLL SPOONFULS OF MIX INTO BALLS & PLACE BALLS INTO AN AIRTIGHT CONTAINER, STORE IN THE FRIDGE, CAN BE FROZEN ALSO
HONEY/RICE MALT SYRUP/MASHED BANANA OR APPLE SAUCE COULD BE USED INSTEAD OF MAPLE SYRUP IF PREFERRED.
YOU COULD SUBSTITUTE PEA PROTEIN WITH ANOTHER PROTEIN POWDER.
YOU COULD ADD IN/ROLL IN CHIA SEEDS/SPIRULINA/CACAO/COCONUT ETC FOR ADDED NUTRITION